However, your melatonin production will be hindered if you have bright light hitting your face – even at nighttime. But as night approaches your pineal gland kicks into gear and pumps a nice big dose of melatonin into your blood. Your pineal gland is mostly inactive during the day, which helps you stay alert. Melatonin is your natural sleep hormone – also known as ‘the darkness hormone’ – mainly produced by your pineal gland in the epithalamus part of the brain. The light enters the retina in your eye and stimulates the hypothalamus part of your brain which keeps you awake. If you’ve ever tried to nap during the day in a brightly lit room, then you know how hard it can be to fall asleep. Your quality of sleep is governed by light exposure. Coupled with high amounts of l-tryptophan and melatonin (two crucial sleep molecules) in tart cherries, they have a perfect nutritional profile for best sleep supplements. What’s more, anthocyanins in tart cherries also boost your sleep duration and quality. Research shows a strong link between higher anthocyanin intake and increased cell protection in our body and brain. The best of all, you can gain these benefits by simply eating the fruit, drinking its juice, or taking it in a supplement capsule.ĪLSO READ: Maritime Pine Bark Extract (Pycnogenol) Review
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |